Choose steel-cut oats or old-fashioned rolled oats topped with fresh berries (such as blueberries, strawberries, or raspberries) and a sprinkle.
Layer Greek yogurt with sliced fruit (such as apples, bananas, or kiwi) and a small amount of granola or nuts for crunch.
The combination of healthy fats from avocado and protein from eggs helps keep you full and satisfied while preventing.
Blend together leafy greens (such as spinach or kale), a variety of fruits (such as berries, mango, or pineapple), a source of protein.
The combination of protein, healthy fats, and fiber helps stabilize blood sugar levels.
Mix chia seeds with your choice of milk (such as almond milk, coconut milk, or soy milk) and let it sit in the refrigerator overnight to thicken.
Enjoy cottage cheese topped with sliced fruit (such as pineapple, peaches, or mango) and serve with whole grain crackers or toast.
Fill an omelette with sautéed vegetables (such as spinach, bell peppers, mushrooms, and tomatoes) and a sprinkle of cheese for added flavor.
Cook quinoa and serve it warm or cold with toppings such as Greek yogurt, nuts, seeds, and fresh fruit.
The combination of protein, healthy fats, and complex carbohydrates helps keep blood sugar levels steady.