1
Strawberries: Strawberries often contain high levels of pesticide residues, making organic strawberries a better choice if available.
2
Spinach: Spinach is frequently treated with pesticides, so choosing organic spinach can help reduce pesticide exposure.
3
Apples: Apples are often heavily sprayed with pesticides, making organic apples a preferable option.
4
Grapes: Grapes, particularly imported varieties, can contain high pesticide residues. Opt for organic grapes, especially for children, who may be more sensitive to pesticides.
5
Celery: Celery has thin skin and can absorb pesticides easily, so choosing organic celery is recommended.
6
Peaches: Peaches are often treated with pesticides, and their delicate skin can absorb chemicals easily. Organic peaches may be a safer choice.
7
Bell Peppers: Bell peppers can contain pesticide residues, particularly if conventionally grown, so consider buying organic varieties.
8
Tomatoes: While tomatoes have a thicker skin compared to some other fruits and vegetables, organic tomatoes may still be preferable to reduce pesticide exposure.
9
Potatoes: Potatoes are frequently treated with pesticides, and their skins are often consumed, so opting for organic potatoes can be a good idea.
10
Leafy Greens (e.g., Kale, Lettuce): Leafy greens are often treated with pesticides and can harbor residues, making organic options a better choice for reducing exposure.