Opt for homemade or healthier options with whole grain crust and vegetable toppings.
Breaded and pre-cooked chicken nuggets or strips may contain unhealthy oils, excessive sodium, and artificial additives.
Make your own healthier breakfast sandwiches using whole grain English muffins, lean protein, and fresh vegetables.
Frozen dinners and TV dinners are notorious for their high sodium content, unhealthy fats, and processed ingredients.
They may also contain artificial additives and preservatives. Opt for homemade baked fries or sweet potato fries as a healthier alternative.
Choose plain chicken wings and bake or grill them yourself with healthier seasoning options.
Opt for healthier frozen treats made with natural ingredients, such as frozen fruit popsicles or Greek yogurt-based ice cream alternatives.
They may also contain artificial additives and preservatives. Choose baked or air-fried versions for a healthier option.
Frozen breakfast pastries like croissants, danishes, and cinnamon rolls are often high in unhealthy fats, sugars, and calories.
Opt for homemade pot pies with healthier ingredients like lean protein, vegetables, and whole grain crust.