They are also high in fiber, which supports digestive health and can reduce inflammation in the gut.
Broccoli is a cruciferous vegetable that contains sulforaphane, a compound with potent anti-inflammatory properties.
Bell peppers, especially red and yellow varieties, are rich in antioxidants like vitamin C and beta-carotene, which help reduce inflammation and support immune function.
Cooking tomatoes increases the bioavailability of lycopene, so tomato-based sauces and soups are particularly beneficial.
Vitamin A has anti-inflammatory effects and supports immune function. Carrots are also high in fiber and antioxidants.
They also provide nitrates, which have been shown to reduce inflammation and improve blood flow.
They also provide sulfur compounds that support detoxification and reduce inflammation in the body.
Garlic contains sulfur compounds like allicin, which have anti-inflammatory properties and support immune function.
Celery is rich in antioxidants like luteolin, which has anti-inflammatory effects. It also provides fiber and vitamins that support digestive health and reduce inflammation.
They also provide nitrates, which have been shown to reduce inflammation and improve blood flow.