Rich in antioxidants, fiber, and protein, black beans are a great addition to any meal.
These beans are packed with protein, fiber, and various vitamins and minerals such as folate, iron, and potassium.
Chickpeas are a good source of protein, fiber, and complex carbohydrates. They are also high in folate, iron, phosphorus, and B vitamins.
Lentils are rich in protein, fiber, and various vitamins and minerals including iron, potassium, folate, and manganese.
Navy beans are a good source of protein, fiber, and various vitamins and minerals such as folate, manganese, and magnesium.
Pinto beans are rich in protein, fiber, and complex carbohydrates. They also contain various vitamins and minerals including folate, iron, and magnesium.
Black-eyed peas are packed with protein, fiber, and various vitamins and minerals such as folate, potassium, and iron.
Adzuki beans are a good source of protein, fiber, and complex carbohydrates.
Cannellini beans are rich in protein, fiber, and various vitamins and minerals such as folate, iron, and magnesium.
Lima beans are packed with protein, fiber, and complex carbohydrates. They also contain various vitamins and minerals including folate, potassium, and magnesium.