Eggs: Eggs are a great source of biotin, particularly found in the egg yolk. They also provide high-quality protein and other essential nutrients.
Almonds: Almonds are rich in biotin and also provide healthy fats, protein, and fiber. They make a convenient and nutritious snack.
Sweet Potatoes: Sweet potatoes are a good source of biotin and are packed with vitamins, minerals, and antioxidants, making them a nutritious addition to meals.
Salmon: Salmon is a fatty fish that contains biotin along with omega-3 fatty acids, which are beneficial for heart health and overall well-being.
Avocados: Avocados are not only delicious but also contain biotin, healthy fats, and fiber. They can be enjoyed in salads, smoothies, or on toast.
Sunflower Seeds: Sunflower seeds are a nutrient-dense snack that provides biotin, along with other vitamins and minerals like vitamin E and magnesium.
Spinach: Spinach is a leafy green vegetable that contains biotin as well as other important nutrients like iron and vitamin C. Incorporate spinach into salads, smoothies, or cooked dishes.